This camp is designed and intended to properly prep the athlete to begin building game speed and track speed (There is a difference!). This year round camp comes in 3 different series: fall series, spring series and summer series.
Fall series: for athletes who want to gain speed before fall sports, held in August.
Spring series: for athletes who want to prepare and gain speed for spring sports, held in February.
Summer series: for athletes who want to continue speed development after spring sports, held in June.
In each series we focus heavily on core strength, correcting muscle imbalances, mobility, and strengthening the ankles, knees and hips to prevent injury. More importantly we focus on building speed! Not just any speed, the troublesome, annoying speed that's hard to defend.
Athletes will be put through:
• Mobility training
• Advanced plyometrics
• Resisted sprints and drills
• Various acceleration drills and exercises
• Various agility drills
• Sprint workouts
Each camp series cost $300 and includes 4 workouts a week for 3 weeks, 12 workouts total.
• Each series must paid in full 24 hours before the first day of the series.
• All payments are made through our club website. Once payment is received you will be sent a link to join our training Band. In the Band you will receive the camp times and locations, as well as, any updates.
• Each camp series is limited to 40 athletes.
Speed Camp will be held outdoors at Hart Field in Spokane, WA, OR held indoors at the Eastern Washington University field house in Cheney, WA & at The Podium indoor facility in Spokane, WA, depending on the time of year.
After camp fees are received you will be sent a link to join our team app. All camp information will be found in the team app. Communication with coaches will be done in the app.
For Parents & Athletes Who Want Structured Speed Training
· Indoor Club Track for 2026 - 2027 season, info here
· Sprint / Speed Training year round: click here
· Speed Parent Playbook: A parents guide to speed training their athlete ages 6 -14, click here
· All American Blueprint: An athletes guide to elite speed training and development, ages 14, click here
