The same system that built State Champions, Junior Olympic All-Americans, and college athletes — now yours.
3 months of structured weights, plyometrics, and track workouts. The All American Blueprint is the premium, comprehensive training system from Coach Ty at The Athletes House Training Club. This isn't a tips guide. This is the full playbook — the exact methods, progressions, and strategies Coach Ty has used to produce 5 State Champions, 1 Junior Olympic Champion, 1 Indoor National Champion, 32 Junior Olympic All-Americans, and help 12+ athletes earn college scholarships.
An Athlete's Guide to Developing Speed
Winning isn't everything, but wanting to win is. The All American Blueprint is the full system — the one I use with athletes who are serious about getting faster, not just busy.
If you have a bad attitude, poor attendance, or inconsistent effort, this isn't for you. If you're ready to work and want to know exactly what to do, in what order, and why — this is the whole thing.
This is the athlete's guide, written for ages 14 and up. It covers the complete picture of speed development: the programming, the mechanics, the fuel, the recovery, and the plan you follow week after week.
What's inside
Why Most Youth Athletes Never Reach Their Potential
The Warning Signs: How to Know If You're Being Trained Wrong
What a Real Development Program Looks Like
Fueling The Fast: Nutrition Basics
Competition Prep, Competition Day, Post Competition
Let The Development of Speed Begin
What to Buy to Further Training
Performance by Athletes Trained by Coach Ty
Putting It All Together: 12 weeks of structured programming
Built around what actually develops speed
Total body development, plyometrics, energy systems, nutrition, and recovery — each covered with real programming and real progression, not generic advice.
Who this is for
Committed athletes ages 14+ in track, football, soccer, or lacrosse who want a structured 12-week plan and are ready to follow it. If you started with the Speed Parent Playbook and your athlete has outgrown it, this is the next step.
Parents investing in their athlete's future at the highest level
Who this is NOT for:
Anyone looking for shortcuts
Anyone not willing to put in the work
Why trust it
Coach Ty is a former EWU sprinter, a former assistant sprint coach at Eastern Washington University, and a former head sprints and relays coach for Spokane Speed Academy. Over four years, his coaching has produced 5 state champions, 40 Junior Olympic All-Americans, 1 Junior Olympic National Champion, 1 Indoor National Champion, and 12+ athletes placed into college programs including USC, Boise State, Montana, and Washington State.
Get the Blueprint — $300
Twelve weeks. One plan. No guessing.
For Parents & Athletes Who Want Structured Speed Training
· Speed Parent Playbook: A parents guide to speed training their athlete ages 6 -14, click here
